Time to reduce Healthcare costs, reduce turnover rates & create a healthier work culture.
%
Of employees report feeling re-energized after just one session
%
Of employees felt more creative after just one session
%
Of employees report feeling more productive after consistently taking classes
Improve physical, mental, and spiritual health with MINDFUL MOVEMENT
Mindful Movement is a 30 minute class offered for all skill levels that focuses on connecting with the body through open & judgement-free movement.
See how a consistent mindful movement practice has helped business improve employee satisfaction, increase revenue, and boost productivity in the workplace.
AVOID AND CURE EMPLOYEE BURNOUT WITH HUMAN DESIGN WORKSHOPS
Human Design is a study of differentiation and uniqueness that helps people understand their energy in a way that highlights their strengths and helps them live and work in a way that creates joy, ease, and flow.
Simply put, it’s a very specific cheat sheet to help you and your employees understand how everyone works best (both individually and in a team), spot the signs of burnout, and cure it in order to live and work in alignment.
Tailored to your business.
Courtney is a breath of fresh air-someone who cares deeply about the well being of those around her. She is an artist and a creator- and that shows in her mindful movement classes. She was able to bring our team at ABC together to move with intention, play, and complete non-judgment. I would end her classes with a renewed sense of positivity and inspiration. I highly recommend!
ON THE FENCE?
Click the button below for an informational PDF on how my mindfulness courses could save your employees’ health and your company money long-term.